downs and ups

One week after starting weight watchers, I've lost 3 pounds. Pretty happy about it. Especially since I didn't really know what I was doing at the time. Now I have a much better understanding of measuring/judging my food intake, so hopefully next week will have similar to slightly better results. Lot's of guys actually would have had much better results their first week just by virtue of being on a diet for the first time. The shock to their system causes instant and dramatic weight loss. But I've been dieting and exercising for a while now, so the impact wasn't as great. Still, I'm pleased with the results. If I can get myself to lose about a pound and a half a week, I'll be halfway to my goal weight of 190 by January, which would be fantastic. If, at the same time, I have at least 50,000 words of my book finished, the GRE taken and grad school apps finished (those have to be done by November, actually), and have some money in the bank for moving to Cali, then I think that come my 31st birthday I'll be able to feel like my life is mostly on track. That would be quite a feeling. In other news, I set a new personal jogging record today. Can't actually put any numbers to it in terms of time and distance, but I could feel I was pushing myself to go farther than ever before. I'd say I got "most of the way" to the beach, and then I felt like I was going to throw up. It was awesome! And that was after a nice upper-body workout on the weight machine. I think next time I'll reverse the routine, jogging as far as possible while I'm fresh just to see how far I can go. On bike I recently peaked at a 20 mile ride at an average speed of 14.8 miles per hour. I'm happy with that too, but the rule of cross-training is coming into play and I need to vary my exercises a bit I think before I can expect that to improve again. Thus the jogging.